SPARTANS WARRIOR ZONE
improve your core, your strength and your stability
Low impact classes that incorporate concepts of classical ballet, Pilates and corrective exercise patterns
Barre Classes are low impact classes that incorporate concepts of classical ballet, Pilates and corrective exercise patterns; Barre classes focus on aligning and strengthening your posture, improving your core, your strength and stability and increasing your mobility. Our instructors will help you to tone and sculpt your physique and are suitable for all fitness levels.
Movements in ballet barre are inspired by ballet, yoga and Pilates.
Spartans Warrior Zone ballet barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
Why are ballet barre classes so popular?
The reason for the popularity of Spartans Warrior Zoned ballet barre classes is that women see results quickly with barre class, it's a one-stop shop that includes all the essentials of a well-rounded exercise program, plus it's perfect for women who are short on time.
Call us on 9761 5077 to book.